Can it be change? 能改变吗？

After so many years living unhealthy style, can it be change today?

Today I didn't go to work, feel not comfy this morning. But still I have to go to doctor, so that I can take the medical cert to submit to company. Knew I will get scold by doctor, cos I didn't back to him last week, to do checking... sigh! The doc scold me badly loh!! Advised me should listen to him, don't take salt/black soy sauce/red meat/seafood, sleep at least 6 hours without disturb, do exercise.

OMG!!! Feel like dying after I hear all these -.-|| especially cannot eat those food I love!!! It's really hard for me to do it... sigh! But I should try to -.- cos today's blood pressure gone higher than previous :x LOL!!! Actually this is why doc scolded me :( I still remember he said: omg I was suppose to see your blood pressure go down not go up!! Hahahaha!!!!

It's hard.. oh it's hard to adjust myself to fit in "healthy life". Hm... I'm just "hard neck" :P Doc already give me an order, to visit him every Monday for checking. Hais -.-!!! Seems like I have no choice... Have to really + seriously take care of it, or else will get scold badly by the doc again ><"

I'm actually waiting for my friend to come and get my to dinner... and I'm waiting for so dam long already -.- oi yuyu ah yuyu, when you wanna come and pick me up weh!!!

不健康的作息和生活方式持续了那么多年后，今天能改变吗？

不是很说不舒服，但因为没去上班而要拿医生纸，所以去看医生。还被医生臭骂了一顿，说我不听话也不照顾我的健康.. 唉~ 我也不想，但是要纠正我的生活模式，真的很难。对他人而言，可能不难，但是对我真的很难 =.= 我这样算不算“铁齿”？哈哈哈哈！

无论如何，要开始尽量顾着... 死人头医生，叫我每个礼拜一去找他。天啊！！！

等着朋友过来载我去吃东西... 等到肚子饿瓜了 -.- yuyu啊yuyu，你几点要来打劫我上车啊？